Double A Farm

Steve and Donna Ahearn

901 Pennwood Drive

Coalmont, TN 37313

 

(931) 235-1605

doubleafarm@blomand.net

 

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Longhorn Beef Nutritional Facts

Meat Calories     Protein (g)        Fat (g)     Cholesterol (g)
Bison 177 28.4 8.2 82.0
Ground Beef 289 24.1 20.7 90.8
Lean Ground 272 24.7 18.5 87.7
Chicken Dark            205 27.4 9.7 93.8
Lamb Chop 216 30.0 9.7 95.8
Pork Loin 190 28.6 9.8 79.6
Pork Chops 202 30.2 8.1 82.7
Lamb Leg 191 28.3 7.7 89.7
Pot Roast 210 33.0 7.6 101.0
Venison 207 33.5 6.4 4.0
Turkey 170 29.3 5.0 76.6
Top Round 180 31.7 4.9 84.6
Chicken White 173 30.9 4.5 85.7
Longhorn 100% 140 25.5 3.7 61.5
 
Source: Longhorn Data: "Nutrient Density of Beef from Texas Longhorn Cattle"
Texas A&M Pope Lab, Inc. Dallas, TX
  

"Red meat is really a treasure trove of nutrients, including protein, iron, vitamin B12 and more. One of the healthiest red meats is Longhorn beef, which is extremely low in fat."                                                                                       -Cliff Sheats, clinical nutritionist and author of Lean Bodies, Total Fitness

 

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